Does Light Therapy really work?
Light therapy probably won’t cure seasonal affective disorder (SAD), nonseasonal depression or other conditions. However, it can ease symptoms, increase your energy levels, and help you feel better about yourself and life. Light therapy can start to improve symptoms within just a few days.
Is Light Therapy safe for my skin?
Unlike other types of light therapy, LEDs do not contain ultraviolet rays. Therefore, they’re safe for regular use. LED light therapy doesn’t cause burns compared to other anti-aging treatments such as chemical peels, dermabrasion, and laser therapy. It may be safe for all skin colors and types.
What is a sound bath?
A sound bath is a relaxation technique and meditative experience whereby participants ‘bathe’ in the sound waves produced by the human voice as well as instruments such as chimes, gongs, drums and, singing bowls.
What are the benefits of a sound bath?
- Heals your body by reducing stress and anxiety. …
- Impact the human nervous system and decrease blood pressure. …
- Helps tune out your thoughts and tune in your meditation. …
- Allows you to open up and reconnect with one’s self. …
- Makes you more relaxed, balanced, and focused.
Dispell the Myths
Can I overdose on Light Therapy?
As it is effectively a supplement of Sunlight you cannot overdose on Light Therapy. However, we would not recommend using a light therapy product less than 4 hours before you go to bed as this can affect your body clock, resulting in disturbed sleep patterns.
Is Light Therapy dangerous?
Even though this type of treatment is generally very safe, negative effects may occur. As a consequence of light therapy, patients can complain of irritability, headaches, eye strain, sleep disturbances and, insomnia. Mild visual side effects are not unusual but remit promptly.
Can sound vibrations heal?
The Healing Power of Sound. From humming to drumming to Tibetan singing bowls – recent research suggests that the influences of certain rhythms, sounds and vibrations can help us resist and recover from a wide variety of ailments. Sound can set a mood. … In other words, some sounds simply make us feel better than others.
Do singing bowls really work?
Many proponents claim that the vibrations of a singing bowl can produce beneficial changes in the body by reducing stress, “harmonizing” the cells, and “balancing the body’s energy system.” Some also claim that Tibetan singing bowls can stimulate the immune system and produce beneficial changes in brain waves.